Apparaat kennis

Leer de naam, het doel en de werking van fitness apparaten

Schouders

Shoulder raise

Shoulder raise — Front raise

rear delt — Rear delt

lateral-raise — Lateral raise

Armen

Dip

Cable triceps push

Cable biceps

Tricep extension

Preacher Curl — Preacher curl

Bicep curl

Borst

Chest fly

Pec deck

Decline chest press

Incline chest press

Chest press

Core

lower back — Lower back

Hip flexor

Rotary torso

ab crunch — Ab crunch

Rug

Pullover

Back extension

Assisted pull up

Reverse pec deck

High row

Low row

Seated row

lat pulldown — Lat pulldown

Benen

Standing calf raise

Seated calf raise

Glute drive

Hip adductor

Hip abductor

Standing leg curl

Lying leg curl

Seated leg curl

Leg extension

Hack Squat

Legg press